Please take your seats and be prepared for a new running education. Whether you are a beginner or a veteran, there is something to learn for everyone from each of these informative sessions! All members are welcome to attend all sessions. Each session will take place at Thomas Worthington High School prior to the scheduled workout.

Class is now in session

Date   
 Topic   Speaker
15-Dec
 Total Orientation  Jeff & Tim
22-Dec
 New MITer Orientation  Jeff & Tim
29-Dec
 Open   
5-Jan
 Proper Gear  Truett Fink – New Balance
12-Jan
 Injury Prevention  Dr. Bright – Max Sports Center
19-Jan
 Your Own Physical Therapy  Nicole Verbus – OSU Sports Med.
26-Jan
 Hydration & Nutrition  Dr. Devor – OSU
2-Feb
 Open   
9-Feb
 Cross Training & Life Balance  Tracy Disabato-Aust – Multi-sport Champ & Mom
16-Feb
 Types of Endurance Training  Dr Devor - OSU
23-Feb
 Maintaining Your Youth  Dr Ryan – Columbus Chiropractic
1-Mar
 The 10 Habits of Highly Successful Endurance Athletes  Dr Devor - OSU
8-Mar
 Open   
15-Mar
 Strengthening the Lower Legs  Dr Hyer – Orthopedic Foot & Ankle
22-Mar
 Common Foot & Ankle Injuries  Dr Philbin – Orthopedic Foot & Ankle
29-Mar
 Open   
5-Apr
 Training For Recovery  Dr Devor - OSU
12-Apr
 Race Day  

 

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